Latin American Cooking: Recipes
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Poultry
Mole Poblano de Guajolote
TURKEY IN CHOCOLATE AND CHILI SALICE
To serve 8
An 8- to 9-pound turkey, disjointed and cut into 8 serving pieces
1 teaspoon salt
4 dried pasilla chilies,4 dried mulato chilies and 6 dried ancho chilies; or substitute 14 dried ancho chiles
2 cups boiling chicken stock, fresh or canned
3/4 cup blanched almonds
1 cup coarsely chopped onions
3 medium tomatoes, peeled, seeded and coarsely, chopped (see salsa cruda, page 10 ), or 1 cup drained, canned Italian plum tomatoes
1/2 cup lightly packed seedless raisins
2 tablespoons sesame seeds
1 tortilla, broken in small pieces
1 teaspoon finely, chopped garlic
1 teaspoon salt
4 dried pasilla chilies,4 dried mulato chilies and 6 dried ancho chilies; or substitute 14 dried ancho chiles
2 cups boiling chicken stock, fresh or canned
3/4 cup blanched almonds
1 cup coarsely chopped onions
3 medium tomatoes, peeled, seeded and coarsely, chopped (see salsa cruda, page 10 ), or 1 cup drained, canned Italian plum tomatoes
1/2 cup lightly packed seedless raisins
2 tablespoons sesame seeds
1 tortilla, broken in small pieces
1 teaspoon finely, chopped garlic
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground coriander seeds
1/2 teaspoon anise seeds
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
6 tablespoons lard
2 cups cold chicken stock, fresh or canned
1 1/2 squares unsweetened chocolate
2 tablespoons sesame seeds
1/2 teaspoon ground cloves
1/2 teaspoon ground coriander seeds
1/2 teaspoon anise seeds
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
6 tablespoons lard
2 cups cold chicken stock, fresh or canned
1 1/2 squares unsweetened chocolate
2 tablespoons sesame seeds
NOTE: Before using hot chilies, read the instructions on page 2.
Place the turkey in a 4- to 5-quart heavy flameproof casserole. Add the salt and enough cold water to cover the turkey completely. Bring to a boil over high heat. Then reduce the heat to low, cover the casserole and simmer for 1 hour; the turkey will be almost cooked through. Set the casserole aside off the heat.
Meanwhile, prepare the mole (sauce) in the following fashion: Under cold running water, pull the stems off the chilies, break or cut the chilies in half, and brush out their seeds. Cut away, and discard any thick ribs and tear the chilies into small pieces. In a large bowl, pour 2 cups of boiling chicken stock over the chilies and soak them low about 30 minutes.
Blend the almonds in the jar of an electric blender until they are completely pulverized. Force the nuts through a sieve and return them to the blender with the chilies, their soaking liquid, the onions, tomatoes, raisins, 2 tablespoons of sesame seeds, tortilla, garlic, cinnamon, cloves, coriander, anise seeds, salt and pepper, and blend at high speed until the mixture is reduced to a smooth purée. (To make the sauce by hand, put the chilies, onions, tomatoes, raisins, tortilla and garlic through a food mill set over a large bowl and discard any pulp remaining in the mill. With a pestle, pound the almonds, sesame seeds and anise seeds in a mortar until they are pulverized, force them through a sieve, then stir the mixture into the chili purée. Stir in the chilies' soaking liquid and add the cinnamon, cloves, coriander, salt and pepper.)
In a heavy 10-inch skillet, melt 2 tablespoons of the lard over moderate heat. Pour in the mole and simmer it, stirring constantly, for about 5 minutes. Add the cold stock and the chocolate. Cook, uncovered, over low heat, stirring frequently, until the chocolate has melted. Cover the skillet and set it aside off the heat.
Remove the turkey from the casserole and lay the pieces on a double thickness of paper towels to drain. Then pat them thoroughly dry with extra towels. In a heavy 12-inch skillet, melt the remaining 4 tablespoons of lard over moderate heat until a light haze forms above it. Add the pieces of turkey and brown them well on all sides, turning them frequently in the hot lard. Drain off the fat from the skillet, and then pour the mole sauce over the turkey, turning the pieces about in the sauce to coat them evenly. Cover the skillet and simmer over low heat for about 30 minutes, basting the turkey now and then with the sauce.
To serve, arrange the pieces of turkey on a heated platter and pour the sauce over them. Sprinkle the top with 2 tablespoons of sesame seeds.
Note: In Mexico, chicken and pork are often prepared and served in the same sauce.
Latin American Cooking: Recipes
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Poultry
Add_RecipeNutrientData
Total Moisture: 4262.561445
Total Calorie: 8876.63641666667
Total Protein: 934.664570833334
Total Total_Fat: 434.726095
Total Ash: 82.2138291666667
Total Carbohydrate: 310.030025833333
Total Fiber: 90.470675
Total Sugar: 82.9938383333333
Total Calcium: 1.63289491666667
Total Iron: 0.0845886141666667
Total Magnesium: 2.01370408333333
Total Phosphorus: 9.147614
Total Potassium: 18.4836304166667
Total Sodium: 10.5269213333333
Total Zinc: 0.0864538408333333
Total Copper: 0.00921452466666667
Total Manganese: 0.01068621775
Total Selenium: 0.000879019275
Total Vit_C: 0.0720751
Total Thiamin: 0.0036628085
Total Riboflaven: 0.0145029951666667
Total Niacin: 0.334894587916667
Total Panto_Acid: 0.0371007405833333
Total Vit_B6: 0.0333878579166667
Total Folate_Tot: 0.694287083333333
Total Folic_Acid: 0
Total Food_Folate: 0.694287083333333
Total Folate_DFE: 0.694287083333333
Total CholineTot: 2.47916408333333
Total Vit_B12: 0.0470106666666667
Total Vit_A: 53.9314589166667
Total Vit_A_RAE: 3.25260891666667
Total Retinol: 0.664666666666667
Total Alpha_Carot: 0.372772
Total Beta_Carot: 1.666851
Total Beta_Crypt: 0.00314225
Total Lycopene: 9.49468
Total Lut_Zea: 0.494152
Total Vit_E: 0.032528715
Total Vit_D: 0.01348
Total Vit_D_IU: 0.540736
Total Vit_K: 0.041351375
Total FA_Sat: 0.1139863085
Total FA_Mono: 0.165966891916667
Total FA_Poly: 0.104748621166667
Total Cholesterol: 2.87703
Breakdown By Ingredients:
Number of Grams: 3853.33333333333
Total Moisture: 2800.988
Total Calorie: 5510.26666666667
Protein: 833.861333333334
Total Fat: 217.328
Total Ash: 37.7626666666667
Total Carbohydrate: 5.00933333333333
Total Fiber: 0
Total Sugar: 2.69733333333333
Total Calcium: 423.866666666667
Total Iron: 33.1386666666667
Total Magnesium: 963.333333333333
Total Phosphorus: 7051.6
Total Potassium: 8631.46666666667
Total Sodium: 4315.73333333333
Total Zinc: 68.5893333333333
Total Copper: 2.96706666666667
Total Manganese: 0.4624
Total Seleneium: 820.76
Total Vit_C: 0
Total Thiamin: 1.8496
Total Riboflavin: 7.12866666666667
Total Niacin: 294.047866666667
Total Panto_Acid: 31.2505333333333
Total Vit_B6: 23.0814666666667
Total Folate_Tot: 269.733333333333
Total Folic_Acid: 0
Total Food_Folate: 269.733333333333
Total Folate_DFE: 269.733333333333
Total Choline_Tot: 2234.93333333333
Total Vit_B12: 47.0106666666667
Total Vit_A_IU: 2157.86666666667
Total Vit_A_RAE: 655.066666666667
Total Retinol: 655.066666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.468
Total Vit_D: 11.56
Total Vit_D_IU: 462.4
Total Vit_K: 0
Total FA_Sat: 56.2972
Total FA_Mono: 70.3618666666667
Total FA_Poly: 56.4898666666667
Total Cholesterol: 2774.4
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 238
Total Moisture: 53.8594
Total Calorie: 668.78
Protein: 28.2268
Total Fat: 19.516
Total Ash: 14.0182
Total Carbohydrate: 122.3796
Total Fiber: 51.408
Total Sugar: 0
Total Calcium: 145.18
Total Iron: 26.0134
Total Magnesium: 268.94
Total Phosphorus: 478.38
Total Potassium: 5738.18
Total Sodium: 102.34
Total Zinc: 3.3796
Total Copper: 1.20904
Total Manganese: 3.04402
Total Seleneium: 6.902
Total Vit_C: 4.76
Total Thiamin: 0.42602
Total Riboflavin: 5.3669
Total Niacin: 15.23914
Total Panto_Acid: 4.74334
Total Vit_B6: 8.4133
Total Folate_Tot: 164.22
Total Folic_Acid: 0
Total Food_Folate: 164.22
Total Folate_DFE: 164.22
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 48642.44
Total Vit_A_RAE: 2432.36
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.9516
Total FA_Mono: 1.17096
Total FA_Poly: 10.73618
Total Cholesterol: 0
Number of Grams: 480
Total Moisture: 442.32
Total Calorie: 172.8
Protein: 12.096
Total Fat: 5.76
Total Ash: 3.024
Total Carbohydrate: 16.944
Total Fiber: 0
Total Sugar: 7.584
Total Calcium: 14.4
Total Iron: 1.008
Total Magnesium: 19.2
Total Phosphorus: 129.6
Total Potassium: 504
Total Sodium: 686.4
Total Zinc: 0.672
Total Copper: 0.2592
Total Manganese: 0
Total Seleneium: 10.56
Total Vit_C: 0.96
Total Thiamin: 0.168
Total Riboflavin: 0.408
Total Niacin: 7.6032
Total Panto_Acid: 0
Total Vit_B6: 0.2928
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 14.4
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.144
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 1.5408
Total FA_Mono: 2.7936
Total FA_Poly: 1.0224
Total Cholesterol: 14.4
Number of Grams: 108.75
Total Moisture: 4.904625
Total Calorie: 641.625
Protein: 23.2725
Total Fat: 57.1155
Total Ash: 3.164625
Total Carbohydrate: 20.303625
Total Fiber: 10.76625
Total Sugar: 5.035125
Total Calcium: 256.65
Total Iron: 3.567
Total Magnesium: 291.45
Total Phosphorus: 523.0875
Total Potassium: 716.6625
Total Sodium: 20.6625
Total Zinc: 3.229875
Total Copper: 1.1168625
Total Manganese: 1.9955625
Total Seleneium: 3.48
Total Vit_C: 0
Total Thiamin: 0.2077125
Total Riboflavin: 0.7732125
Total Niacin: 3.80625
Total Panto_Acid: 0.341475
Total Vit_B6: 0.1250625
Total Folate_Tot: 53.2875
Total Folic_Acid: 0
Total Food_Folate: 53.2875
Total Folate_DFE: 53.2875
Total Choline_Tot: 56.55
Total Vit_B12: 0
Total Vit_A_IU: 7.6125
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.0875
Total Vit_E: 25.828125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 4.2988875
Total FA_Mono: 36.3388125
Total FA_Poly: 13.4502
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
Number of Grams: 72.5
Total Moisture: 11.18675
Total Calorie: 216.775
Protein: 2.22575
Total Fat: 0.3335
Total Ash: 1.34125
Total Carbohydrate: 57.4055
Total Fiber: 2.6825
Total Sugar: 42.91275
Total Calcium: 36.25
Total Iron: 1.363
Total Magnesium: 23.2
Total Phosphorus: 73.225
Total Potassium: 543.025
Total Sodium: 7.975
Total Zinc: 0.1595
Total Copper: 0.23055
Total Manganese: 0.216775
Total Seleneium: 0.435
Total Vit_C: 1.6675
Total Thiamin: 0.07685
Total Riboflavin: 0.090625
Total Niacin: 0.55535
Total Panto_Acid: 0.068875
Total Vit_B6: 0.12615
Total Folate_Tot: 3.625
Total Folic_Acid: 0
Total Food_Folate: 3.625
Total Folate_DFE: 3.625
Total Choline_Tot: 7.975
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.087
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.5375
Total FA_Sat: 0.04205
Total FA_Mono: 0.036975
Total FA_Poly: 0.026825
Total Cholesterol: 0
Number of Grams: 28.4
Total Moisture: 0.9372
Total Calorie: 160.46
Protein: 4.81664
Total Fat: 13.632
Total Ash: 1.704
Total Carbohydrate: 7.31016
Total Fiber: 3.976
Total Sugar: 0
Total Calcium: 280.876
Total Iron: 4.19184
Total Magnesium: 101.104
Total Phosphorus: 181.192
Total Potassium: 134.9
Total Sodium: 3.124
Total Zinc: 2.03344
Total Copper: 0.70148
Total Manganese: 0.708864
Total Seleneium: 9.7696
Total Vit_C: 0
Total Thiamin: 0.228052
Total Riboflavin: 0.071284
Total Niacin: 1.301004
Total Panto_Acid: 0.014484
Total Vit_B6: 0.227768
Total Folate_Tot: 27.832
Total Folic_Acid: 0
Total Food_Folate: 27.832
Total Folate_DFE: 27.832
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.556
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.909048
Total FA_Mono: 5.148068
Total FA_Poly: 5.975076
Total Cholesterol: 0
Number of Grams: 24
Total Moisture: 11.0136
Total Calorie: 52.32
Protein: 1.368
Total Fat: 0.684
Total Ash: 0.2232
Total Carbohydrate: 10.7136
Total Fiber: 1.512
Total Sugar: 0.2112
Total Calcium: 19.44
Total Iron: 0.2952
Total Magnesium: 17.28
Total Phosphorus: 75.36
Total Potassium: 44.64
Total Sodium: 10.8
Total Zinc: 0.3144
Total Copper: 0.03696
Total Manganese: 0.07824
Total Seleneium: 1.464
Total Vit_C: 0
Total Thiamin: 0.02256
Total Riboflavin: 0.0156
Total Niacin: 0.35952
Total Panto_Acid: 0.02616
Total Vit_B6: 0.05256
Total Folate_Tot: 1.2
Total Folic_Acid: 0
Total Food_Folate: 1.2
Total Folate_DFE: 1.2
Total Choline_Tot: 3.12
Total Vit_B12: 0
Total Vit_A_IU: 0.48
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.24
Total Beta_Crypt: 0.24
Total Lycopene: 0
Total Lut_Zea: 0.72
Total Vit_E: 0.0672
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.10872
Total FA_Mono: 0.16608
Total FA_Poly: 0.34056
Total Cholesterol: 0
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
Number of Grams: 1.3
Total Moisture: 0.13754
Total Calorie: 3.211
Protein: 0.05187
Total Fat: 0.01612
Total Ash: 0.0468
Total Carbohydrate: 1.04767
Total Fiber: 0.6903
Total Sugar: 0.02821
Total Calcium: 13.026
Total Iron: 0.10816
Total Magnesium: 0.78
Total Phosphorus: 0.832
Total Potassium: 5.603
Total Sodium: 0.13
Total Zinc: 0.02379
Total Copper: 0.004407
Total Manganese: 0.227058
Total Seleneium: 0.0403
Total Vit_C: 0.0494
Total Thiamin: 0.000286
Total Riboflavin: 0.000533
Total Niacin: 0.017316
Total Panto_Acid: 0.004654
Total Vit_B6: 0.002054
Total Folate_Tot: 0.078
Total Folic_Acid: 0
Total Food_Folate: 0.078
Total Folate_DFE: 0.078
Total Choline_Tot: 0.143
Total Vit_B12: 0
Total Vit_A_IU: 3.835
Total Vit_A_RAE: 0.195
Total Retinol: 0
Total Alpha_Carot: 0.013
Total Beta_Carot: 1.456
Total Beta_Crypt: 1.677
Total Lycopene: 0.195
Total Lut_Zea: 2.886
Total Vit_E: 0.03016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4056
Total FA_Sat: 0.004485
Total FA_Mono: 0.003198
Total FA_Poly: 0.000884
Total Cholesterol: 0
Number of Grams: 1.05
Total Moisture: 0.103635
Total Calorie: 2.877
Protein: 0.062685
Total Fat: 0.1365
Total Ash: 0.059115
Total Carbohydrate: 0.688065
Total Fiber: 0.35595
Total Sugar: 0.02499
Total Calcium: 6.636
Total Iron: 0.124215
Total Magnesium: 2.7195
Total Phosphorus: 1.092
Total Potassium: 10.71
Total Sodium: 2.9085
Total Zinc: 0.02436
Total Copper: 0.003864
Total Manganese: 0.6313335
Total Seleneium: 0.0756
Total Vit_C: 0.0021
Total Thiamin: 0.001659
Total Riboflavin: 0.00231
Total Niacin: 0.01638
Total Panto_Acid: 0.0053445
Total Vit_B6: 0.0041055
Total Folate_Tot: 0.2625
Total Folic_Acid: 0
Total Food_Folate: 0.2625
Total Folate_DFE: 0.2625
Total Choline_Tot: 0.3885
Total Vit_B12: 0
Total Vit_A_IU: 1.68
Total Vit_A_RAE: 0.084
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4725
Total Beta_Crypt: 1.0815
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.09261
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.4889
Total FA_Sat: 0.041496
Total FA_Mono: 0.0146265
Total FA_Poly: 0.037863
Total Cholesterol: 0
Number of Grams: 0.9
Total Moisture: 0.07974
Total Calorie: 2.682
Protein: 0.11133
Total Fat: 0.15993
Total Ash: 0.05418
Total Carbohydrate: 0.49491
Total Fiber: 0.3771
Total Sugar: 0
Total Calcium: 6.381
Total Iron: 0.14688
Total Magnesium: 2.97
Total Phosphorus: 3.681
Total Potassium: 11.403
Total Sodium: 0.315
Total Zinc: 0.0423
Total Copper: 0.008775
Total Manganese: 0.0171
Total Seleneium: 0.2358
Total Vit_C: 0.189
Total Thiamin: 0.002151
Total Riboflavin: 0.00261
Total Niacin: 0.01917
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00891
Total FA_Mono: 0.12222
Total FA_Poly: 0.01575
Total Cholesterol: 0
Number of Grams: 1.05
Total Moisture: 0.10017
Total Calorie: 3.5385
Protein: 0.1848
Total Fat: 0.16695
Total Ash: 0.072975
Total Carbohydrate: 0.52521
Total Fiber: 0.1533
Total Sugar: 0
Total Calcium: 6.783
Total Iron: 0.38808
Total Magnesium: 1.785
Total Phosphorus: 4.62
Total Potassium: 15.1305
Total Sodium: 0.168
Total Zinc: 0.05565
Total Copper: 0.009555
Total Manganese: 0.02415
Total Seleneium: 0.0525
Total Vit_C: 0.2205
Total Thiamin: 0.00357
Total Riboflavin: 0.003045
Total Niacin: 0.03213
Total Panto_Acid: 0.0083685
Total Vit_B6: 0.006825
Total Folate_Tot: 0.105
Total Folic_Acid: 0
Total Food_Folate: 0.105
Total Folate_DFE: 0.105
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 3.2655
Total Vit_A_RAE: 0.168
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.006153
Total FA_Mono: 0.10269
Total FA_Poly: 0.033075
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
Number of Grams: 76.8
Total Moisture: 0
Total Calorie: 692.736
Protein: 0
Total Fat: 76.8
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.08448
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.1536
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 37.632
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.4608
Total Vit_D: 1.92
Total Vit_D_IU: 78.336
Total Vit_K: 0
Total FA_Sat: 30.1056
Total FA_Mono: 34.6368
Total FA_Poly: 8.6016
Total Cholesterol: 72.96
Number of Grams: 480
Total Moisture: 442.32
Total Calorie: 172.8
Protein: 12.096
Total Fat: 5.76
Total Ash: 3.024
Total Carbohydrate: 16.944
Total Fiber: 0
Total Sugar: 7.584
Total Calcium: 14.4
Total Iron: 1.008
Total Magnesium: 19.2
Total Phosphorus: 129.6
Total Potassium: 504
Total Sodium: 686.4
Total Zinc: 0.672
Total Copper: 0.2592
Total Manganese: 0
Total Seleneium: 10.56
Total Vit_C: 0.96
Total Thiamin: 0.168
Total Riboflavin: 0.408
Total Niacin: 7.6032
Total Panto_Acid: 0
Total Vit_B6: 0.2928
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 14.4
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.144
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 1.5408
Total FA_Mono: 2.7936
Total FA_Poly: 1.0224
Total Cholesterol: 14.4
Number of Grams: 43.5
Total Moisture: 0.5829
Total Calorie: 279.27
Protein: 6.2292
Total Fat: 22.75485
Total Ash: 1.566
Total Carbohydrate: 12.3627
Total Fiber: 7.221
Total Sugar: 0.39585
Total Calcium: 43.935
Total Iron: 7.569
Total Magnesium: 142.245
Total Phosphorus: 174
Total Potassium: 361.05
Total Sodium: 10.44
Total Zinc: 4.18905
Total Copper: 1.406355
Total Manganese: 1.812645
Total Seleneium: 3.5235
Total Vit_C: 0
Total Thiamin: 0.063945
Total Riboflavin: 0.0435
Total Niacin: 0.589425
Total Panto_Acid: 0.07308
Total Vit_B6: 0.011745
Total Folate_Tot: 12.18
Total Folic_Acid: 0
Total Food_Folate: 12.18
Total Folate_DFE: 12.18
Total Choline_Tot: 19.575
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 16.53
Total Vit_E: 0.174
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.2195
Total FA_Sat: 14.040495
Total FA_Mono: 6.98958
Total FA_Poly: 0.674685
Total Cholesterol: 0.87
Number of Grams: 28.4
Total Moisture: 0.9372
Total Calorie: 160.46
Protein: 4.81664
Total Fat: 13.632
Total Ash: 1.704
Total Carbohydrate: 7.31016
Total Fiber: 3.976
Total Sugar: 0
Total Calcium: 280.876
Total Iron: 4.19184
Total Magnesium: 101.104
Total Phosphorus: 181.192
Total Potassium: 134.9
Total Sodium: 3.124
Total Zinc: 2.03344
Total Copper: 0.70148
Total Manganese: 0.708864
Total Seleneium: 9.7696
Total Vit_C: 0
Total Thiamin: 0.228052
Total Riboflavin: 0.071284
Total Niacin: 1.301004
Total Panto_Acid: 0.014484
Total Vit_B6: 0.227768
Total Folate_Tot: 27.832
Total Folic_Acid: 0
Total Food_Folate: 27.832
Total Folate_DFE: 27.832
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.556
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.909048
Total FA_Mono: 5.148068
Total FA_Poly: 5.975076
Total Cholesterol: 0
Total Calorie: 8876.63641666667
Total Protein: 934.664570833334
Total Total_Fat: 434.726095
Total Ash: 82.2138291666667
Total Carbohydrate: 310.030025833333
Total Fiber: 90.470675
Total Sugar: 82.9938383333333
Total Calcium: 1.63289491666667
Total Iron: 0.0845886141666667
Total Magnesium: 2.01370408333333
Total Phosphorus: 9.147614
Total Potassium: 18.4836304166667
Total Sodium: 10.5269213333333
Total Zinc: 0.0864538408333333
Total Copper: 0.00921452466666667
Total Manganese: 0.01068621775
Total Selenium: 0.000879019275
Total Vit_C: 0.0720751
Total Thiamin: 0.0036628085
Total Riboflaven: 0.0145029951666667
Total Niacin: 0.334894587916667
Total Panto_Acid: 0.0371007405833333
Total Vit_B6: 0.0333878579166667
Total Folate_Tot: 0.694287083333333
Total Folic_Acid: 0
Total Food_Folate: 0.694287083333333
Total Folate_DFE: 0.694287083333333
Total CholineTot: 2.47916408333333
Total Vit_B12: 0.0470106666666667
Total Vit_A: 53.9314589166667
Total Vit_A_RAE: 3.25260891666667
Total Retinol: 0.664666666666667
Total Alpha_Carot: 0.372772
Total Beta_Carot: 1.666851
Total Beta_Crypt: 0.00314225
Total Lycopene: 9.49468
Total Lut_Zea: 0.494152
Total Vit_E: 0.032528715
Total Vit_D: 0.01348
Total Vit_D_IU: 0.540736
Total Vit_K: 0.041351375
Total FA_Sat: 0.1139863085
Total FA_Mono: 0.165966891916667
Total FA_Poly: 0.104748621166667
Total Cholesterol: 2.87703
Breakdown By Ingredients:
An 8- to 9-pound turkey, disjointed and cut into 8 serving pieces
Number of Grams: 3853.33333333333
Total Moisture: 2800.988
Total Calorie: 5510.26666666667
Protein: 833.861333333334
Total Fat: 217.328
Total Ash: 37.7626666666667
Total Carbohydrate: 5.00933333333333
Total Fiber: 0
Total Sugar: 2.69733333333333
Total Calcium: 423.866666666667
Total Iron: 33.1386666666667
Total Magnesium: 963.333333333333
Total Phosphorus: 7051.6
Total Potassium: 8631.46666666667
Total Sodium: 4315.73333333333
Total Zinc: 68.5893333333333
Total Copper: 2.96706666666667
Total Manganese: 0.4624
Total Seleneium: 820.76
Total Vit_C: 0
Total Thiamin: 1.8496
Total Riboflavin: 7.12866666666667
Total Niacin: 294.047866666667
Total Panto_Acid: 31.2505333333333
Total Vit_B6: 23.0814666666667
Total Folate_Tot: 269.733333333333
Total Folic_Acid: 0
Total Food_Folate: 269.733333333333
Total Folate_DFE: 269.733333333333
Total Choline_Tot: 2234.93333333333
Total Vit_B12: 47.0106666666667
Total Vit_A_IU: 2157.86666666667
Total Vit_A_RAE: 655.066666666667
Total Retinol: 655.066666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.468
Total Vit_D: 11.56
Total Vit_D_IU: 462.4
Total Vit_K: 0
Total FA_Sat: 56.2972
Total FA_Mono: 70.3618666666667
Total FA_Poly: 56.4898666666667
Total Cholesterol: 2774.4
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
4 dried pasilla chilies,4 dried mulato chilies and 6 dried ancho chilies; or substitute 14 dried ancho chiles
Number of Grams: 238
Total Moisture: 53.8594
Total Calorie: 668.78
Protein: 28.2268
Total Fat: 19.516
Total Ash: 14.0182
Total Carbohydrate: 122.3796
Total Fiber: 51.408
Total Sugar: 0
Total Calcium: 145.18
Total Iron: 26.0134
Total Magnesium: 268.94
Total Phosphorus: 478.38
Total Potassium: 5738.18
Total Sodium: 102.34
Total Zinc: 3.3796
Total Copper: 1.20904
Total Manganese: 3.04402
Total Seleneium: 6.902
Total Vit_C: 4.76
Total Thiamin: 0.42602
Total Riboflavin: 5.3669
Total Niacin: 15.23914
Total Panto_Acid: 4.74334
Total Vit_B6: 8.4133
Total Folate_Tot: 164.22
Total Folic_Acid: 0
Total Food_Folate: 164.22
Total Folate_DFE: 164.22
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 48642.44
Total Vit_A_RAE: 2432.36
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.9516
Total FA_Mono: 1.17096
Total FA_Poly: 10.73618
Total Cholesterol: 0
2 cups boiling chicken stock, fresh or canned
Number of Grams: 480
Total Moisture: 442.32
Total Calorie: 172.8
Protein: 12.096
Total Fat: 5.76
Total Ash: 3.024
Total Carbohydrate: 16.944
Total Fiber: 0
Total Sugar: 7.584
Total Calcium: 14.4
Total Iron: 1.008
Total Magnesium: 19.2
Total Phosphorus: 129.6
Total Potassium: 504
Total Sodium: 686.4
Total Zinc: 0.672
Total Copper: 0.2592
Total Manganese: 0
Total Seleneium: 10.56
Total Vit_C: 0.96
Total Thiamin: 0.168
Total Riboflavin: 0.408
Total Niacin: 7.6032
Total Panto_Acid: 0
Total Vit_B6: 0.2928
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 14.4
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.144
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 1.5408
Total FA_Mono: 2.7936
Total FA_Poly: 1.0224
Total Cholesterol: 14.4
3/4 cup blanched almonds
Number of Grams: 108.75
Total Moisture: 4.904625
Total Calorie: 641.625
Protein: 23.2725
Total Fat: 57.1155
Total Ash: 3.164625
Total Carbohydrate: 20.303625
Total Fiber: 10.76625
Total Sugar: 5.035125
Total Calcium: 256.65
Total Iron: 3.567
Total Magnesium: 291.45
Total Phosphorus: 523.0875
Total Potassium: 716.6625
Total Sodium: 20.6625
Total Zinc: 3.229875
Total Copper: 1.1168625
Total Manganese: 1.9955625
Total Seleneium: 3.48
Total Vit_C: 0
Total Thiamin: 0.2077125
Total Riboflavin: 0.7732125
Total Niacin: 3.80625
Total Panto_Acid: 0.341475
Total Vit_B6: 0.1250625
Total Folate_Tot: 53.2875
Total Folic_Acid: 0
Total Food_Folate: 53.2875
Total Folate_DFE: 53.2875
Total Choline_Tot: 56.55
Total Vit_B12: 0
Total Vit_A_IU: 7.6125
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.0875
Total Vit_E: 25.828125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 4.2988875
Total FA_Mono: 36.3388125
Total FA_Poly: 13.4502
Total Cholesterol: 0
1 cup coarsely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
3 medium tomatoes, peeled, seeded and coarsely, chopped (see salsa cruda, page 10 ), or 1 cup drained, canned Italian plum tomatoes
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
1/2 cup lightly packed seedless raisins
Number of Grams: 72.5
Total Moisture: 11.18675
Total Calorie: 216.775
Protein: 2.22575
Total Fat: 0.3335
Total Ash: 1.34125
Total Carbohydrate: 57.4055
Total Fiber: 2.6825
Total Sugar: 42.91275
Total Calcium: 36.25
Total Iron: 1.363
Total Magnesium: 23.2
Total Phosphorus: 73.225
Total Potassium: 543.025
Total Sodium: 7.975
Total Zinc: 0.1595
Total Copper: 0.23055
Total Manganese: 0.216775
Total Seleneium: 0.435
Total Vit_C: 1.6675
Total Thiamin: 0.07685
Total Riboflavin: 0.090625
Total Niacin: 0.55535
Total Panto_Acid: 0.068875
Total Vit_B6: 0.12615
Total Folate_Tot: 3.625
Total Folic_Acid: 0
Total Food_Folate: 3.625
Total Folate_DFE: 3.625
Total Choline_Tot: 7.975
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.087
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.5375
Total FA_Sat: 0.04205
Total FA_Mono: 0.036975
Total FA_Poly: 0.026825
Total Cholesterol: 0
2 tablespoons sesame seeds
Number of Grams: 28.4
Total Moisture: 0.9372
Total Calorie: 160.46
Protein: 4.81664
Total Fat: 13.632
Total Ash: 1.704
Total Carbohydrate: 7.31016
Total Fiber: 3.976
Total Sugar: 0
Total Calcium: 280.876
Total Iron: 4.19184
Total Magnesium: 101.104
Total Phosphorus: 181.192
Total Potassium: 134.9
Total Sodium: 3.124
Total Zinc: 2.03344
Total Copper: 0.70148
Total Manganese: 0.708864
Total Seleneium: 9.7696
Total Vit_C: 0
Total Thiamin: 0.228052
Total Riboflavin: 0.071284
Total Niacin: 1.301004
Total Panto_Acid: 0.014484
Total Vit_B6: 0.227768
Total Folate_Tot: 27.832
Total Folic_Acid: 0
Total Food_Folate: 27.832
Total Folate_DFE: 27.832
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.556
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.909048
Total FA_Mono: 5.148068
Total FA_Poly: 5.975076
Total Cholesterol: 0
1 tortilla, broken in small pieces
Number of Grams: 24
Total Moisture: 11.0136
Total Calorie: 52.32
Protein: 1.368
Total Fat: 0.684
Total Ash: 0.2232
Total Carbohydrate: 10.7136
Total Fiber: 1.512
Total Sugar: 0.2112
Total Calcium: 19.44
Total Iron: 0.2952
Total Magnesium: 17.28
Total Phosphorus: 75.36
Total Potassium: 44.64
Total Sodium: 10.8
Total Zinc: 0.3144
Total Copper: 0.03696
Total Manganese: 0.07824
Total Seleneium: 1.464
Total Vit_C: 0
Total Thiamin: 0.02256
Total Riboflavin: 0.0156
Total Niacin: 0.35952
Total Panto_Acid: 0.02616
Total Vit_B6: 0.05256
Total Folate_Tot: 1.2
Total Folic_Acid: 0
Total Food_Folate: 1.2
Total Folate_DFE: 1.2
Total Choline_Tot: 3.12
Total Vit_B12: 0
Total Vit_A_IU: 0.48
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.24
Total Beta_Crypt: 0.24
Total Lycopene: 0
Total Lut_Zea: 0.72
Total Vit_E: 0.0672
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.10872
Total FA_Mono: 0.16608
Total FA_Poly: 0.34056
Total Cholesterol: 0
1 teaspoon finely, chopped garlic
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
1/2 teaspoon ground cinnamon
Number of Grams: 1.3
Total Moisture: 0.13754
Total Calorie: 3.211
Protein: 0.05187
Total Fat: 0.01612
Total Ash: 0.0468
Total Carbohydrate: 1.04767
Total Fiber: 0.6903
Total Sugar: 0.02821
Total Calcium: 13.026
Total Iron: 0.10816
Total Magnesium: 0.78
Total Phosphorus: 0.832
Total Potassium: 5.603
Total Sodium: 0.13
Total Zinc: 0.02379
Total Copper: 0.004407
Total Manganese: 0.227058
Total Seleneium: 0.0403
Total Vit_C: 0.0494
Total Thiamin: 0.000286
Total Riboflavin: 0.000533
Total Niacin: 0.017316
Total Panto_Acid: 0.004654
Total Vit_B6: 0.002054
Total Folate_Tot: 0.078
Total Folic_Acid: 0
Total Food_Folate: 0.078
Total Folate_DFE: 0.078
Total Choline_Tot: 0.143
Total Vit_B12: 0
Total Vit_A_IU: 3.835
Total Vit_A_RAE: 0.195
Total Retinol: 0
Total Alpha_Carot: 0.013
Total Beta_Carot: 1.456
Total Beta_Crypt: 1.677
Total Lycopene: 0.195
Total Lut_Zea: 2.886
Total Vit_E: 0.03016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4056
Total FA_Sat: 0.004485
Total FA_Mono: 0.003198
Total FA_Poly: 0.000884
Total Cholesterol: 0
1/2 teaspoon ground cloves
Number of Grams: 1.05
Total Moisture: 0.103635
Total Calorie: 2.877
Protein: 0.062685
Total Fat: 0.1365
Total Ash: 0.059115
Total Carbohydrate: 0.688065
Total Fiber: 0.35595
Total Sugar: 0.02499
Total Calcium: 6.636
Total Iron: 0.124215
Total Magnesium: 2.7195
Total Phosphorus: 1.092
Total Potassium: 10.71
Total Sodium: 2.9085
Total Zinc: 0.02436
Total Copper: 0.003864
Total Manganese: 0.6313335
Total Seleneium: 0.0756
Total Vit_C: 0.0021
Total Thiamin: 0.001659
Total Riboflavin: 0.00231
Total Niacin: 0.01638
Total Panto_Acid: 0.0053445
Total Vit_B6: 0.0041055
Total Folate_Tot: 0.2625
Total Folic_Acid: 0
Total Food_Folate: 0.2625
Total Folate_DFE: 0.2625
Total Choline_Tot: 0.3885
Total Vit_B12: 0
Total Vit_A_IU: 1.68
Total Vit_A_RAE: 0.084
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4725
Total Beta_Crypt: 1.0815
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.09261
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.4889
Total FA_Sat: 0.041496
Total FA_Mono: 0.0146265
Total FA_Poly: 0.037863
Total Cholesterol: 0
1/2 teaspoon ground coriander seeds
Number of Grams: 0.9
Total Moisture: 0.07974
Total Calorie: 2.682
Protein: 0.11133
Total Fat: 0.15993
Total Ash: 0.05418
Total Carbohydrate: 0.49491
Total Fiber: 0.3771
Total Sugar: 0
Total Calcium: 6.381
Total Iron: 0.14688
Total Magnesium: 2.97
Total Phosphorus: 3.681
Total Potassium: 11.403
Total Sodium: 0.315
Total Zinc: 0.0423
Total Copper: 0.008775
Total Manganese: 0.0171
Total Seleneium: 0.2358
Total Vit_C: 0.189
Total Thiamin: 0.002151
Total Riboflavin: 0.00261
Total Niacin: 0.01917
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00891
Total FA_Mono: 0.12222
Total FA_Poly: 0.01575
Total Cholesterol: 0
1/2 teaspoon anise seeds
Number of Grams: 1.05
Total Moisture: 0.10017
Total Calorie: 3.5385
Protein: 0.1848
Total Fat: 0.16695
Total Ash: 0.072975
Total Carbohydrate: 0.52521
Total Fiber: 0.1533
Total Sugar: 0
Total Calcium: 6.783
Total Iron: 0.38808
Total Magnesium: 1.785
Total Phosphorus: 4.62
Total Potassium: 15.1305
Total Sodium: 0.168
Total Zinc: 0.05565
Total Copper: 0.009555
Total Manganese: 0.02415
Total Seleneium: 0.0525
Total Vit_C: 0.2205
Total Thiamin: 0.00357
Total Riboflavin: 0.003045
Total Niacin: 0.03213
Total Panto_Acid: 0.0083685
Total Vit_B6: 0.006825
Total Folate_Tot: 0.105
Total Folic_Acid: 0
Total Food_Folate: 0.105
Total Folate_DFE: 0.105
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 3.2655
Total Vit_A_RAE: 0.168
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.006153
Total FA_Mono: 0.10269
Total FA_Poly: 0.033075
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon freshly ground black pepper
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
6 tablespoons lard
Number of Grams: 76.8
Total Moisture: 0
Total Calorie: 692.736
Protein: 0
Total Fat: 76.8
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.08448
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.1536
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 37.632
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.4608
Total Vit_D: 1.92
Total Vit_D_IU: 78.336
Total Vit_K: 0
Total FA_Sat: 30.1056
Total FA_Mono: 34.6368
Total FA_Poly: 8.6016
Total Cholesterol: 72.96
2 cups cold chicken stock, fresh or canned
Number of Grams: 480
Total Moisture: 442.32
Total Calorie: 172.8
Protein: 12.096
Total Fat: 5.76
Total Ash: 3.024
Total Carbohydrate: 16.944
Total Fiber: 0
Total Sugar: 7.584
Total Calcium: 14.4
Total Iron: 1.008
Total Magnesium: 19.2
Total Phosphorus: 129.6
Total Potassium: 504
Total Sodium: 686.4
Total Zinc: 0.672
Total Copper: 0.2592
Total Manganese: 0
Total Seleneium: 10.56
Total Vit_C: 0.96
Total Thiamin: 0.168
Total Riboflavin: 0.408
Total Niacin: 7.6032
Total Panto_Acid: 0
Total Vit_B6: 0.2928
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 14.4
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.144
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 1.5408
Total FA_Mono: 2.7936
Total FA_Poly: 1.0224
Total Cholesterol: 14.4
1 1/2 squares unsweetened chocolate
Number of Grams: 43.5
Total Moisture: 0.5829
Total Calorie: 279.27
Protein: 6.2292
Total Fat: 22.75485
Total Ash: 1.566
Total Carbohydrate: 12.3627
Total Fiber: 7.221
Total Sugar: 0.39585
Total Calcium: 43.935
Total Iron: 7.569
Total Magnesium: 142.245
Total Phosphorus: 174
Total Potassium: 361.05
Total Sodium: 10.44
Total Zinc: 4.18905
Total Copper: 1.406355
Total Manganese: 1.812645
Total Seleneium: 3.5235
Total Vit_C: 0
Total Thiamin: 0.063945
Total Riboflavin: 0.0435
Total Niacin: 0.589425
Total Panto_Acid: 0.07308
Total Vit_B6: 0.011745
Total Folate_Tot: 12.18
Total Folic_Acid: 0
Total Food_Folate: 12.18
Total Folate_DFE: 12.18
Total Choline_Tot: 19.575
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 16.53
Total Vit_E: 0.174
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.2195
Total FA_Sat: 14.040495
Total FA_Mono: 6.98958
Total FA_Poly: 0.674685
Total Cholesterol: 0.87
2 tablespoons sesame seeds
Number of Grams: 28.4
Total Moisture: 0.9372
Total Calorie: 160.46
Protein: 4.81664
Total Fat: 13.632
Total Ash: 1.704
Total Carbohydrate: 7.31016
Total Fiber: 3.976
Total Sugar: 0
Total Calcium: 280.876
Total Iron: 4.19184
Total Magnesium: 101.104
Total Phosphorus: 181.192
Total Potassium: 134.9
Total Sodium: 3.124
Total Zinc: 2.03344
Total Copper: 0.70148
Total Manganese: 0.708864
Total Seleneium: 9.7696
Total Vit_C: 0
Total Thiamin: 0.228052
Total Riboflavin: 0.071284
Total Niacin: 1.301004
Total Panto_Acid: 0.014484
Total Vit_B6: 0.227768
Total Folate_Tot: 27.832
Total Folic_Acid: 0
Total Food_Folate: 27.832
Total Folate_DFE: 27.832
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.556
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.909048
Total FA_Mono: 5.148068
Total FA_Poly: 5.975076
Total Cholesterol: 0
AD Space